Dynamic Fitness Blog

Make your fitness goals a reality

Areas of Fitness

Alpha

Diet, Nutrition, Kitchen

All things food and supplement related

Beta

Weightlifting

Weights, dates, and protein shakes

Gamma

Calisthenics

Weightlifting but without the you know… weight

Delta

Cardio

Mostly running but some other ways to torture yourself too, if you’re into that

Epsilon

Recovery

Rest days, de-loads, stretching, all that jazz

Digamma

Miscellaneous

Whatever else is left, the red headed step children of fitness

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